How can i relieve muscle pains without creams, medicine etc.? ?

Me and my dad's muscles hurt cause we came back from snowboarding and they hurt too much to go to a pharmacy or so my dad says. How can i relieve muscle pains without creams, medicine etc.? ?
When you do a workout (snowboarding) it's always a good idea to do warm-up exercises (before) and cool-down exercises (after). Some pain is normal, but the reason your experiencing a lot of pain is because your didn't cool-down.





I recommend doing some stretching exercises, touch your toes, etc.





Then afterwards if your still experiencing extreme pain get a hot pad. (I soak a towel, put it in a gallon-sized ziplock bag, then put it in the microwave until it's hot enough--whala a heat pad)How can i relieve muscle pains without creams, medicine etc.? ?
Look around the house for a heat pad, that always does it for me. Or load up on tylenol or ibuprofin.
massage
Do yoga
dude did u think abouts stretching jk u should just stretch 15 min a day thats what i do



roll up some grass